Sports massage 

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Sports massage is a type of hands-on treatment that focuses on muscles, movement, and recovery. It’s commonly used by active people, but you don’t have to be an athlete to benefit from it.

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Sports massage involves applying targeted pressure and specific techniques to muscles, tendons, and soft tissue to:

• Reduce muscle tension

• Improve blood flow

• Increase flexibility and range of motion

• Help the body recover from physical stress or injury

It’s usually deeper and more focused than a typical relaxation massage.

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Sports massage is useful for:

• Muscle tightness and stiffness

• Sports injuries (strains, minor pulls)

• Back, neck, and shoulder pain

• Post-gym soreness (DOMS)

• Improving performance and movement

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Injury assessment and treatment 

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Injury assessment and treatment is a structured approach to identifying the cause of pain or injury and creating a plan to fix it — not just relieve the symptoms.

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This may include:

• Discussing how the injury happened

• Assessing movement, strength, and mobility

• Identifying the root cause of pain (not just where it hurts)

• Pinpointing imbalances or weaknesses contributing to the issue

 

Once the issue is identified, treatment is tailored specifically to you.

This can include:

• Hands-on therapy (similar to sports massage)

• Rehabilitation exercises

• Mobility and strengthening work

• Advice on training, recovery, and prevention

 

Injury assessment and treatment is ideal for:

• Ongoing or recurring pain

• Sports injuries (muscle strains, ligament issues)

• Joint pain (shoulder, knee, back, etc.)

• Reduced mobility or weakness

• Preventing injuries from coming back